Hi, I’m Laura, a qualified counsellor based in the Warwickshire area, offering private therapeutic support for adults, adolescents, and children. I have experience working with clients from a wide range of ages, backgrounds, and ethnicities, supporting them through many different challenges, including:
Anxiety and depression, Stress and overwhelm, Self-harm and suicidal thoughts, Personal development and self-esteem, Work-related difficulties, Bereavement and loss, Substance misuse, Developmental trauma and attachment difficulties, Family breakdowns, Adoption and special guardianship, Parenting challenges, Domestic abuse, Peer pressure and identity concerns
Are you feeling anxious or overwhelmed? Do you feel like you’re losing control or struggling to cope with everyday life? Perhaps you feel lost and would like someone to help you make sense of your thoughts and emotions.
Therapy can provide a safe, supportive space to explore your struggles, untangle difficult feelings, and help you reconnect with yourself again. You do not have to face things alone.
Working with Adults
My therapeutic approach is rooted in Person-Centred Counselling, enabling me to provide a warm, non-judgmental, and understanding environment where we can work together through any difficulties you may be facing at your own pace. I offer face to face appointments or remote.
I believe that every person deserves to feel heard, valued, and supported. My aim is to offer a safe and confidential space where you can explore your thoughts and feelings openly, helping you gain clarity, confidence, and a greater sense of self.
Working with Children and Adolescents.
I am a specialised child and adolescent therapist, with a strong belief that when children and young people are able to access support early, difficult experiences and trauma are less likely to impact them into adulthood.
I offer a gentle, non-invasive approach, creating a safe and supportive space where trust can develop naturally between myself and the young person. Building a strong therapeutic relationship is at the heart of my work, helping children and adolescents feel comfortable to explore their thoughts, feelings, and experiences at their own pace.
I use a variety of creative materials and therapeutic methods to help young people express and understand what may be happening for them, particularly when emotions can feel difficult to put into words.
Every child and young person is unique, which is why I tailor sessions to meet each individual’s needs. All sessions are child-led, allowing the young person to guide the process in a way that feels safe, empowering, and meaningful to them.
Qualifications
I have an enhanced DBS and I hold insurance
Experience
Over the past eight years, I have gained experience working across a variety of settings and organisations, supporting individuals, children, and families with a wide range of emotional and therapeutic needs. These include:
What happens next?
Choosing the right counsellor can feel overwhelming, but if you feel I may be able to help, please get in touch via telephone or email.
I offer a free 15 minute consultation call to discuss your needs, answer any questions, and see whether we feel we could work well together.
Your first session will take place either in one of our counselling rooms at Lifeways or online via Zoom. During this session, we will discuss your personal details, explore what has brought you to therapy, and talk about how counselling may be able to support you. We will also complete an initial assessment and go through the counsellor-client agreement.
I understand that starting therapy can feel daunting, especially if it is your first experience of counselling. My aim is to provide a warm, welcoming, and comfortable environment where you can feel safe, supported, and at ease.
For clients under the age of 18, parental consent will be required before counselling sessions can begin.
I complete a review assessment with clients every 4–6 weeks to reflect on the therapeutic work completed so far and to explore the progress being made. These regular reviews also help clients reconnect with their purpose for therapy, identify any current presenting issues, and decide together what areas they would like to focus on moving forward.
I offer open-ended counselling sessions, as I believe it is important for clients to remain in control of their therapeutic journey and choose when they feel ready to end therapy.
All counselling sessions last 50 minutes.
Session fee (up to 50 minutes) - £65
Couples Counselling (up to 50 minutes) - £80
Reduced rates could be applied for students studying counselling.
Fee will still apply if you do not attend your session and no contact is made.
Payments made via BACS or cash.
Email: info@laurasoper.co.uk
Phone: 07720 821178
Address
Lifeways
30 Albany Road
Stratford-upon-Avon
Warwickshire
CV37 6PG
"Laura is someone who has changed the way I look at myself. Growing up can be tough but it is always better to address negative thoughts and behaviours so tomorrow can seem a little bit brighter. She is lovely, sincere and cares for you as an individual; regardless of your thoughts or situation. One of the best decisions I've made was to start counselling. If you are ready, Laura will be there to help you become emotionally stronger and I am forever grateful! Our sessions were always relaxed and comforting. Laura helps you to equip yourself with the techniques to ease anxieties and also helps oneself to understand the reasons behind the mess. She offers kind perspectives so you can see more light. If I could, I would send everyone to Laura! " Age 18
"The 1st time I went into the therapy room, I was terrified. But I shouldn’t have been. It’s been great to talk openly and honestly, and know that you can share what’s been bothering you, without judgment. She has helped me so much with my anxiety, and as a result I can manage my panic attacks better. I’m now confident that despite what happened in the past, I can achieve anything that I want to in the future. I now believe in myself again and feel proud to be me. So if you ever feel like you need to talk to someone, she is the best person to talk to." Age 16
" Throughout my experience with Laura I have felt respected and valued. I know that my opinion and view has been listened to in every single session we had. Laura has helped me to realise my self-worth and has helped me to achieve self-acceptance by talking through the negative experiences and thoughts I have had in the past and present. I feel that after my sessions with Laura I feel more optimistic and positive about my future when at times I was worried that I wasn't going to experience one. I would wholeheartedly recommend Laura to anyone suffering with mental health concerns or conditions since she has provided me with a new way of thinking and has equipped me with skills to help me manage my mental health better and deal with any challenges in the journey ahead" Age 17
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